Diabetes Diet

Zucchini Muffins

Products:

  • 1 glass of zucchini cubes;
  • one cup of whole grain flour, nonfat yogurt and oatmeal;
  • half a cup of bran;
  • egg - 1 pc .;
  • raisin seedless - 3 tbsp. l .;
  • baking powder - 1 tbsp. l .;
  • soda - 1 tbsp. l .;
  • a little sea salt and cinnamon;
  • habitual sugar substitute to taste;
  • walnuts - 150 g.
Cooking:

  1. Beat kefir with flakes and bran in a blender. Pour into a separate dish, let stand for half an hour.
  2. All in the same mixer, first mix the butter and sugar substitute, then add the egg, flour with baking powder, soda, salt and cinnamon.
  3. In a deep bowl, combine both mixtures, add zucchini, raisins and ground walnuts.
  4. The resulting dough is divided into 12 servings, put into molds for muffins and bake in the oven. Temperature - 200 degrees. Readiness to check with a toothpick, approximately 30 minutes is required.
Each cupcake contains 4.8 g of proteins, 5 g of fat, 19 g of carbohydrates and 130 kcal.

Watch the video: Zucchini Cheese Muffins Recipe (January 2020).

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