Diabetes is a chronic endocrine disease with serious consequences.
People with diabetes are forced to take insulin-containing medications on an ongoing basis, as well as a certain diet.
Only these measures in combination with physical therapy can improve the quality of life of those who suffer from similar diseases. The question arises - how does tomato juice work in type 2 and type 1 diabetes?
The nutrition of the patient is strictly regulated. Is no exception, and the use of juices. Diabetics should be treated with fruit juices with great care, because even freshly squeezed, they contain a sufficiently large amount of fructose. Another thing - vegetable juices. Can I drink tomato juice in diabetes mellitus type 2 and type 1?
Guest from overseas
As is known, the birthplace of this berry (yes, a tomato is considered a berry by scientific classification) is South America.
They grew this culture from ancient times, and wild and semi-cultured plants are found on this continent and in our time.
Tomatoes are extremely rich in nutrients. Organic acids, cellulose, carotenoids, fatty and other organic acids, vitamins, microelements - the amount of substances that are beneficial for the human body contained in tomatoes has more than a dozen items..
With all this, the fruits of this plant also have high taste. Considering that the content of dry substances in tomatoes is only about 8 percent, the traditional form of eating tomatoes is squeezing juice.
Pasteurized juice can be stored for a sufficiently long time, retaining most of its beneficial properties, and it does not require any preservative additives.
Moreover, even a drink recovered from a concentrated semi-finished product - tomato paste, benefits the human body.
Tomato juice and type 2 diabetes
However, is it possible to drink tomato juice with type 2 diabetes and how does it affect patients? Research and long-term practice show that it is positive. And that means - you can drink tomato juice for diabetes and even need it. The glycemic index of tomato juice is 15-35 units. (depending on the method of preparation and the variety of tomatoes used).
As mentioned above, tomatoes contain a wide range of different nutrients. In addition to vitamins A, C, PP and B-group and fiber, tomatoes are a source of minerals, the balance of which is necessary to maintain homeostasis in the body.
- potassium and selenium;
- iodine and calcium;
Due to this composition, the use of tomatoes has a beneficial effect on the person, helping to restore metabolism. And if we consider that diabetes is inherently just the most serious violation of homeostasis in the human body - it is clear that the use of tomatoes can help improve the patient's well-being, therefore, the constant presence of products from this fruit in the diet is necessary.
The use of tomato reduces blood clots and reduces the ability of platelets to aggregate. This contributes to the restoration of blood supply, which is very important for patients with diabetes, because the normal movement of blood prevents the occurrence of angiopathy and neuropathy - diseases associated with diabetes.
In addition, a drink from tomatoes is an excellent means of preventing heart disease.
Given that many diabetics are characterized by problems with the cardiovascular system, the therapeutic use of tomatoes can be considered an effective prophylactic.
Another complication of diabetes is anemia due to diabetic nephropathy. In some cases, the kidneys are simply not able to produce the required amount of a hormone that acts as a stimulant to the bone marrow that produces red blood cells.
As a result, the proportion of red blood cells is reduced, which is all the more dangerous in diabetes. Anemia increases the risk of heart disease, significantly impairs the overall quality of life. Diabetics suffering from anemia also note a decrease in physical activity and mental abilities.
Proper consumption of tomato juice can help prevent anemia.
This product is rich in iron, and in the form most easily absorbed by the body. And iron is an element that allows you to successfully deal with anemic manifestations.
People with diabetes need to prevent their cholesterol from rising. Insulin dysfunction affects the thyroid gland, and this contributes to the development of an excess of low-density cholesterol.
As a result, a situation arises in which even the refusal to consume cholesterol-containing products does not lead to a significant decrease in its amount in the blood. Natural tomato drink helps to solve this problem.
This is due to the high content of niacin in the product - organic acid, which contributes to the decomposition of "bad" cholesterol. And the fiber, which constitutes the bulk of the solids of the drink, successfully removes cholesterol from the body.
Of course, it is possible to drink tomato juice in diabetes, subject to certain rules. It is their compliance guarantees the most pronounced therapeutic effect.
First of all, it is better to drink fresh juice, without subjecting it to heat treatment - it destroys the beneficial substances.
If it is not possible to buy tomatoes, and you have to use the product purchased in the store, you should give preference not to the restored product, but to a more natural drink of direct pressing. And at first it should be diluted with boiled water - in this form, the juice is easier absorbed by the body.
For the spin you need to use only ripe fruit. And it's not that they are juicier. Just in the green tomatoes contains a harmful substance - solanine. The plant helps this glycoalkaloid to repel pests from immature fruits, and it affects people negatively, destroying red blood cells and exciting the nervous system.
Juice can not be salted. Adding sodium chloride reduces the activity of beneficial substances contained in tomato.
If you want to improve the taste of the drink - it is better to add fresh dill to it - this will only enhance the beneficial effect. It is also harmful to use tomato juice together with foods rich in starch. This can provoke the appearance of kidney stones.
It is most effective to use 150 ml of juice half an hour before meals, two or three times a day. In this case, before breakfast, drink it is not worth it - it can adversely affect the gastric mucosa.
To improve the effect and reduce the irritating effect of this product on the mucous membranes, you can use it together with vegetable fats. Especially useful to add in its composition nut oil or olives.
Side effects and contraindications
The answer to the question of whether tomato juice with diabetes is not so clear because of some contraindications.
Regular consumption of fresh drink can also lead to certain negative consequences, especially if you drink it excessively. First of all, this is due to the effect of natural acids contained in tomato on the stomach.
Tomato is not recommended for people with gastritis. In addition, this product should be excluded for those who have developed a stomach ulcer on the background of high acidity. But sick with an ulcer with low acidity, on the contrary, prescribed the use of tomato juice.
Cholecystitis and pancreatitis are also indications for reducing the consumption of fresh tomatoes and juice. In addition, with stones in the gall bladder, the patient's condition may worsen after drinking.
In general, increased acidity is also a reason to abandon the use of this product - in this case, tomato juice can significantly impair health, especially in the case of regular use.People suffering from hypertension should also start consuming tomato juice with caution.
The characteristic high content of mineral salts for the product can be a catalyst for increasing pressure.
Finally, another contraindication is tomato intolerance, usually expressed in the form of various allergic reactions.
A side effect of consuming this product can be an eating disorder and diarrhea. Mild intestinal dysfunction is a normal reaction of the body to the introduction into the diet of tomato juice, and to stop its use in this case is not worth it. But more serious problems - this is the reason to abandon the juice of tomatoes.
Among other side effects can be called unless hypervitaminosis. However, its manifestation in adults can begin only after consuming a very large amount of juice, so that if you consume 150 ml of tomato per day, you should not be afraid of an excess of vitamins.
Proved that horseradish with regular use contributes to the normalization of blood sugar levels. It can be consumed fresh or added to main dishes.
It has a positive therapeutic effect in diabetes and green onions. About all its useful properties and rules of use, you can read here.
Parsley with diabetes has a whole range of beneficial effects on the body. Parsley is rich in iron, calcium, vitamins C, K, A, B, E and PP - just a find for weakened immunity!
About the benefits and rules of use of tomato, as well as its juice, for diabetes:
Diabetes and tomato juice are compatible concepts. In general, regular and proper consumption of tomato juice has a positive effect on a person with diabetes. Improving the metabolism, stabilization of the main indicators of the body, including the work of the heart and blood vessels - all this contribute to the active substances of the drink. It is also useful for the prevention of complications caused by diabetes. At the same time, the introduction of this product in the diet should be accompanied by a known caution, especially for people who have problems with the digestive system, accompanied by an increase in acidity. In the event of any negative reactions of the body, tomatoes and fresh juice is better to remove from the diet.